Happy New Year All! Wish you all the happiness and let’s make this year a big one! Even bigger than the previous!
Instead of new year’s resolutions (it only makes you disappointed when you don’t keep them) let’s write an awesome plan and work out how to execute it! Set up milestones and write a priority list. What to put on the list? Everything which makes YOU happy! Everything which makes you smile and boosts your confidence! The rest will follow 😉 Normally I have 3 sections: brain, body and travelling. Plus “Others” just in case I have extras (ok, I admit – always). This is the best time to focus on the future and appreciate what we have and what we achieved. Don’t look back, there is no regret. What you do right NOW that makes a difference.
So is it really a ‘new year – new me’ approach? I would like to believe that it is still me, maybe an improved version with plans and dreams. And I like to dream BIG!
It is the easiest to start with your body and health, doing more activity and concentrate on sensible eating. Last year when I was thinking more and more about my health I went to see a Practitioner in Naturopathy, Acupuncture /TCM. It was the best experience ever! It gave me a great kick and motivation, she became my accountability buddy.
I have the most common problems such as hay fever, digestion and sleeping issues of course only in the last X months (I wonder why!). She was lovely and helpful and taught me many new things. I spent the weekend after my visit getting ready for improved lifestyle. Main goal: cutting sugar…. This is the hardest challenge. Stopping coffee was painful, I don’t wish for that zombie land period again that’s for sure. I used to wonder “Will I hit someone when I am craving sugar so badly?? 😉 ” And turns out I have been doing many things right, being so open to the healthy lifestyle. But no more “specials” after lunch, no sugar rush hmm…(the only solution I have found so far is a ‘Nakd’ bar after lunch)
The needle part was nice and easy and even if it doesn’t work and I am sure it will, it is still a good type of placebo cos I know I will be okay. I want to concentrate on this. Oh yes! Once again the power of mind! And let’s face it, if something has been around for 1000s of years, there is a good chance it works.
#get inspired and write a fabulous plan for 2016!
PS: after a year I can tell that acupuncture did help a lot and however I couldn’t stop eating sugar completely I did reduce it which is great.
Next: The unsent messages
(Author: An, edited by my lovely friend Sarah)