New Year – New me?

Happy New Year All! Wish you all the happiness and let’s make this year a big one! Even bigger than the previous!
Instead of new year’s resolutions (it only makes you disappointed when you don’t keep them) let’s write an awesome plan and work out how to execute it! Set up milestones and write a priority list. What to put on the list? Everything which makes YOU happy! Everything which makes you smile and boosts your confidence! The rest will follow 😉 Normally I have 3 sections: brain, body and travelling. Plus “Others” just in case I have extras (ok, I admit – always). This is the best time to focus on the future and appreciate what we have and what we achieved. Don’t look back, there is no regret. What you do right NOW that makes a difference.

So is it really a ‘new year – new me’ approach? I would like to believe that it is still me, maybe an improved version with plans and dreams. And I like to dream BIG!

It is the easiest to start with your body and health, doing more activity and concentrate on sensible eating. Last year when I was thinking more and more about my health I went to see a Practitioner in Naturopathy, Acupuncture /TCM. It was the best experience ever! It gave me a great kick and motivation, she became my accountability buddy.

I have the most common problems such as hay fever, digestion and sleeping issues of course only in the last X months (I wonder why!). She was lovely and helpful and taught me many new things. I spent the weekend after my visit getting ready for improved lifestyle. Main goal: cutting sugar…. This is the hardest challenge. Stopping coffee was painful, I don’t wish for that zombie land period again that’s for sure. I used to wonder “Will I hit someone when I am craving sugar so badly?? 😉 ”  And turns out I have been doing many things right, being so open to the healthy lifestyle. But no more “specials” after lunch, no sugar rush hmm…(the only solution I have found so far is a ‘Nakd’ bar after lunch)

The needle part was nice and easy and even if it doesn’t work and I am sure it will, it is still a good type of placebo cos I know I will be okay. I want to concentrate on this. Oh yes! Once again the power of mind! And let’s face it, if something has been around for 1000s of years, there is a good chance it works.

#get inspired and write a fabulous plan for 2016!

PS: after a year I can tell that acupuncture did help a lot and however I couldn’t stop eating sugar completely I did reduce it which is great.

Next: The unsent messages

(Author: An, edited by my lovely friend Sarah)

Smile

 

 

The first “To do list”

When my first ever plan (post breakup), became visible I started to write my ideas down. You can’t keep everything in your head, it is not possible! Even if you are really smart I recommend you get a notebook/ your phone and start to make your own plan. When you see something you like make a note. It can be a short course, a place, a movie, or a nice shirt, anything! Also start to write down your thoughts or feelings or a good quote you have just heard. It worked so well for me. When I didn’t know what to watch or where to go I just checked my notes. I created a new account and started to send my notes there and named the subject by the group (place, film etc…). Once you have this you have to make sure you review and start to plan ahead (just like with your shopping).

Make sure that family and friends are put first in your plans. You career is important but your colleagues won’t be there for you when you are in trouble. I love working hard and provide the best quality but now I am over 30 I do appreciate that I have a life and it’s not all about work. And if you are not happy in your job you should concentrate on getting another one. You spend most of your time at work so if it’s cr*p IT WILL UPSET THE BALANCE IN YOUR WHOLE LIFE. I used to be told “don’t worry about it is just work” but did I stop worrying at 5pm? Noooooo. Couldn’t switch off. But as a clever person once said; you are NOT a tree! You are mobile and you can move. How fortunate. It’s all up to you. If you stay don’t whine. If you whine make sure you try to change what is making you whine.

I had recently handed my notice in (time for a change) and was starting to concentrate on repairing the broken pieces of me, gluing them back together. I used much stronger glue this time. I am sure I am still breakable but now that I had mended the foundation I hoped it wouldn’t be as easy.

Sport helped me in general (sorting out body first) and due to the fact that dancing was expensive I did a 30 day shred DVD – which was awesome- and I started to run too. These were all part of my first plans and since then I have never looked back.

(Author: An, edited by my lovely friend Sarah)

Next: Work friends… and some

The first plan

The first plan

The new “Hole”!

The big day eventually arrived… I had found a flat or “the hole” as I would affectionately call it later, and I was moving in. Having a tiny studio all to myself, with the freedom to cook when I please and just be as I please (I could even walk naked if I wanted to…..), was rather brilliant at times. On the flip-side however, was having a tiny studio which was just for me- after sharing a lovely big house with the man I loved. It was a bit of an adjustment….. Continue reading